I realize that sometimes life happens and we sacrifice our own needs. It happens, but what I am learning is you truly are in control of what that looks like and believe learning to set boundaries is SO important. Read why here.

Let me start by saying there are SO many forms of meditation and connecting to yourself. This will always evolve which is 100% okay, you just need to find what works for you and let the rest be. I know for me it's a constant practice I need to hone in on and it changes with my mood and what I need for the day but I will share what I do.