I realize that sometimes life happens and we sacrifice our own needs. It happens, but what I am learning is you truly are in control of what that looks like and believe learning to set boundaries is SO important. Read why here.

One of the best decisions I made for my health was going off birth control. I was experiencing a lot of anxiety, fatigue, acne, gut issues, insomnia, and more and never realized could be linked to the synthetic hormones I was taking. I never thought twice about what I put into my body with birth control pills but I lived a pretty wellness rooted lifestyle. This was important to research and learn on my own. There is still so much to learn and do but I have made a huge step in my hormone health and fertility decision so I share in what I have learned.

How my energy is being spent lately hasn't been feeding my heart whatsoever. My "spark" for life has been a little dull, my creative energy has been low, my thought patterns haven't been as positive as I'd like, and all in all how I feel I'm spending my time feels rushed. I certainly don't have the energy to do what does feed my soul. I am honoring my emotions through this current emotional wave, and I'm working really hard on remember my why in this life of mine. 

Crystals have become such a huge part of my world again and I love sharing what I have learned about harnessing these precious gems, rocks, and stones energy. They are absolutely beautiful but believe it or not you can use them to enhance your living.