Food & Nutrition E-Book
Your go-to resource for learning how to cycle sync your food! You will learn the basics of each phase and what your gut + metabolism are doing. You will have access to all fruits/veggies in season for each phase of the cycle as well as what foods, snacks, protein sources or supplements are best for each phase. Plus you will receive custom recipes Shay loves for each phase to meal prep and plan.
You will receive an automated email with a link to the e-book!
Your go-to resource for learning how to cycle sync your food! You will learn the basics of each phase and what your gut + metabolism are doing. You will have access to all fruits/veggies in season for each phase of the cycle as well as what foods, snacks, protein sources or supplements are best for each phase. Plus you will receive custom recipes Shay loves for each phase to meal prep and plan.
You will receive an automated email with a link to the e-book!
Your go-to resource for learning how to cycle sync your food! You will learn the basics of each phase and what your gut + metabolism are doing. You will have access to all fruits/veggies in season for each phase of the cycle as well as what foods, snacks, protein sources or supplements are best for each phase. Plus you will receive custom recipes Shay loves for each phase to meal prep and plan.
You will receive an automated email with a link to the e-book!