Holistic Hormone and Life Coach

FLIRTY, FERTILE & THRIVING

Welcome!

I'm Shay, a Holistic Hormone and Life Coach.

This blog is a chance for me to get to connect with my community through all things wellness, nutrition, travel, mindset, personal development, my story, and more. I love to write and that’s why I wanted a space to share more of my journey in a more intimate way.

My coaching work is mainly catered towards women. I help simplify menstrual and fertility health so that you can have your own version of a Flirty, Fertile, and Thriving Life. On occasion I also work with men to totally upgrade all areas of their life through my mindset and health coaching work, so men i’m here for you too too! Please never hesitate to reach out if anything I talk about piques your interest.

My wish,

is that all of us find our own version of a dream life. I genuinely believe the more in harmony men and women relate to one another the better our world will be. As a female it’s sometimes hard to explain the very different biological difference in a tangible way. I truly believe there is a way in this world for what I call cyclical intimacy in our way of relating. To my ladies I want to EMPOWER more of you to love your periods and not stress about the timeline. As a millennial, I know the pressure one can feel the older you get on partnerships and babies (if you want them of course). Honestly f*ck the timeline. I want you to know babies or no babies getting older get's to be an incredible, easy, feel-good process. I want us all to age like fine wine.

This is why I created the Flirty, fertile, and thriving lifestyle!

What if…

I told you, your period is a gift & superpower? No one ever taught you the magic that it means to have a cycle! When you’re connected to your cycle you quite literally find a feminine flow that will lead you to your dream life.

I believe that our cycles are essentially nature encoded in our DNA.

As the earth changes seasons so do we. We want to learn to work with these seasons, not against them. When you learn the phases of your body, you tap into a source of power that WILL upgrade every area of your life. Imagine knowing how to navigate your life and health with more ease. What would it feel like to know your emotions and needs so well and be able to communicate that in your relationships? What could life look like not being stressed about your period or how sh*tty it makes you feel? WHAT IF is the magic phrase in my world. What if it could all be xyz. Your desires are your breadcrumbs to your personal dreamland & i’m here to help you get there!

WORK WITH ME