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Mindset, Health & Wellness Shaylene Frago Mindset, Health & Wellness Shaylene Frago

Self-care and Meditation

Let me start by saying there are SO many forms of meditation and connecting to yourself. This will always evolve which is 100% okay, you just need to find what works for you and let the rest be. I know for me it's a constant practice I need to hone in on and it changes with my mood and what I need for the day but I will share what I do. 

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Love Notes Shaylene Frago Love Notes Shaylene Frago

My mystical journey

Spirituality for me means finding your truth, listening to your gut, and doing what feels right. All while believing in your higher self and grounding yourself to the reality that you want. That can involve all sorts of things too. For me it means crystals, meditation, readings, salt baths, astrology, and the moon. At least that is where i'm at right now and I love it! However to get here has been quite the ride. 

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