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Health & Wellness Shaylene Frago Health & Wellness Shaylene Frago

Birth control buh-bye, what i've learned about hormones

One of the best decisions I made for my health was going off birth control. I was experiencing a lot of anxiety, fatigue, acne, gut issues, insomnia, and more and never realized could be linked to the synthetic hormones I was taking. I never thought twice about what I put into my body with birth control pills but I lived a pretty wellness rooted lifestyle. This was important to research and learn on my own. There is still so much to learn and do but I have made a huge step in my hormone health and fertility decision so I share in what I have learned.

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Love Notes Shaylene Frago Love Notes Shaylene Frago

Life is a little bit messy

Have you ever felt so overwhelmed like life needs to be something more than what it is for you? Friends, family, oh especially the parents make you feel as if you need to be doing more? As if you need to be somewhere else? Well l just share my thoughts on all this. How you are the creator of your own timeline. Don’t forget it, but don’t get lazy either :p

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Love Notes Shaylene Frago Love Notes Shaylene Frago

9 things about me

I love lists and I find sharing things in list form to be really fun to do! I always love learning about people when they do things like this and I realize that I share a lot of content about my story…BUT I haven’t really shared much about myself. So I suppose now is as good as a time as any :)

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Love Notes Shaylene Frago Love Notes Shaylene Frago

Straight from the heart

I knew going into this I wanted to share my journey in life and that my mission was to help people find their true voice, passion, drive, motivation all that jazz. This hasn't changed, but my thought on this all is evolving that is for sure.

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Love Notes, Lifestyle & Travel Shaylene Frago Love Notes, Lifestyle & Travel Shaylene Frago

Another orbit around this earth

Pretty much every year everyone dreads getting older, but I honestly really enjoy it. It's another year wiser. It's another year you've discovered more of who you are, another year to just live in your human suit and keep experiencing all that life is. I have always believed that our existence on this planet was crazy, and when I get a little woo woo I question how we humans actually came to be. Anyways, I think our birthdays are special, like of all the things to be created, it was you.

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