I realize that sometimes life happens and we sacrifice our own needs. It happens, but what I am learning is you truly are in control of what that looks like and believe learning to set boundaries is SO important. Read why here.

I often share my favorite recipes on my instagram for iced drinks because I love to make them my own and many people asked for them so here they are! Enjoy :D

We all want to be seen and loved for who we are, so like me please don’t be afraid to honor that. Heal that part of you and then let it shine through. Like Brene Brown says the power is in vulnerability. Be open to yourself, be honest with yourself, and then allow yourself to move forward. Realize the things that push your buttons the most is the greatest gift to heal. Be just as committed to your goals as you are your own growth. I think somewhere along this life of ours we sacrificed our needs, emotions, healing, and all to give us money and success. Reaching our goals at the expense of ourselves will only bring a temporary amount of joy and freedom. The true essence of the life you want lives inside the healing and development of self so don’t be afraid of it.

Photo by Yoann Boyer on Unsplash

I have a lot to still learn when it comes to finances. I would say i’m in the very beginning of my money mindset. Working hard to be better and letting my money work for me. These are the top 5 tips i’ve learned so far and am utilizing in my money mindset over the next few months. Enjoy!

Money is not something we are all taught. I know it seems obvious this would be the case once you get into adulthood, but the truth is most of us aren’t lucky enough to have parents who were taught the value of smart money handling and how it should be taught to children. This is a compilation of what i’ve learned so far through my own mistakes and what I wish someone would have taught me sooner. I want to remind you though that even f you are struggling it’s never too late to learn and do better.

One of the best decisions I made for my health was going off birth control. I was experiencing a lot of anxiety, fatigue, acne, gut issues, insomnia, and more and never realized could be linked to the synthetic hormones I was taking. I never thought twice about what I put into my body with birth control pills but I lived a pretty wellness rooted lifestyle. This was important to research and learn on my own. There is still so much to learn and do but I have made a huge step in my hormone health and fertility decision so I share in what I have learned.

Have you ever wondered why you can’t seem to form a new habit? Why your time escapes you most days? Ever want to improve your efficiency but you kind of just auto-pilot most of your days? Well this one is for you. That used to be me or I would just work work work and feel guilty for neglecting other parts of my life, yet changed nothing. This piece is for you on how to make time and efficiency more than just hours in a day. It’s a lifestyle change for the better.

A life update since I haven’t written in a while!

Pretty much every year everyone dreads getting older, but I honestly really enjoy it. It's another year wiser. It's another year you've discovered more of who you are, another year to just live in your human suit and keep experiencing all that life is. I have always believed that our existence on this planet was crazy, and when I get a little woo woo I question how we humans actually came to be. Anyways, I think our birthdays are special, like of all the things to be created, it was you.

Okay it's been a minute since I wrote anything for the blog and it's because I have been working on so many other things for it. So many layers, but I promised myself that tonight I would throw on my favorite playlist get lost in the music and write. So here I am. It's honestly my favorite way to do this whole thing. Just giving ya'll an update on what to expect content wise and what's new in the world of Shay.