It’s a crazy time. I have been sitting with so many mixed emotions and figuring out what I feel about this all. To me it’s bigger than the virus. It’s bigger than our current reality. To me it’s about what we can do not what we can’t do. I felt called to write this. So sending lots of love to you all in such a weird moment in our lives.

I often share my favorite recipes on my instagram for iced drinks because I love to make them my own and many people asked for them so here they are! Enjoy :D

We all want to be seen and loved for who we are, so like me please don’t be afraid to honor that. Heal that part of you and then let it shine through. Like Brene Brown says the power is in vulnerability. Be open to yourself, be honest with yourself, and then allow yourself to move forward. Realize the things that push your buttons the most is the greatest gift to heal. Be just as committed to your goals as you are your own growth. I think somewhere along this life of ours we sacrificed our needs, emotions, healing, and all to give us money and success. Reaching our goals at the expense of ourselves will only bring a temporary amount of joy and freedom. The true essence of the life you want lives inside the healing and development of self so don’t be afraid of it.

Photo by Yoann Boyer on Unsplash

One of the best decisions I made for my health was going off birth control. I was experiencing a lot of anxiety, fatigue, acne, gut issues, insomnia, and more and never realized could be linked to the synthetic hormones I was taking. I never thought twice about what I put into my body with birth control pills but I lived a pretty wellness rooted lifestyle. This was important to research and learn on my own. There is still so much to learn and do but I have made a huge step in my hormone health and fertility decision so I share in what I have learned.

I love lists and I find sharing things in list form to be really fun to do! I always love learning about people when they do things like this and I realize that I share a lot of content about my story…BUT I haven’t really shared much about myself. So I suppose now is as good as a time as any :)

In the last year I feel like going green has been a huge lifestyle change that almost all of us are doing. It’s very apparent that mother earth is in need of us to become more eco-friendly. We want our planet to survive right? For awhile now I have been making small transitions in my life to just be more conscious of my lifestyle habits.

Okay it's been a minute since I wrote anything for the blog and it's because I have been working on so many other things for it. So many layers, but I promised myself that tonight I would throw on my favorite playlist get lost in the music and write. So here I am. It's honestly my favorite way to do this whole thing. Just giving ya'll an update on what to expect content wise and what's new in the world of Shay.

I shared this written piece on my instagram and I had a lot of people reach out that the words I wrote were very healing and helpful. So here it is for all of you to read :)

Crystals have become such a huge part of my world again and I love sharing what I have learned about harnessing these precious gems, rocks, and stones energy. They are absolutely beautiful but believe it or not you can use them to enhance your living.