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Love Notes Shaylene Frago Love Notes Shaylene Frago

Just Shay Things

I wanted to start a new series on my blog that you guys can reference from time to time. My goal is to do this once every few months as I am always ordering new items to try out whether that be household, skincare, make-up, or beauty stuff all together.

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Love Notes Shaylene Frago Love Notes Shaylene Frago

Healing the heart

We are so torn down as we grow up and conditioned that we become jaded because of experiences.  Maybe not all of us feel this way, but starting this journey and talking so openly about my own healing and lessons shows me we all need a little extra TLC. I hold this space for you to do it without fear or judgement. Letting go of pain and facing it is the hardest part of the healing journey.

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Mindset, Health & Wellness Shaylene Frago Mindset, Health & Wellness Shaylene Frago

Self-care and Meditation

Let me start by saying there are SO many forms of meditation and connecting to yourself. This will always evolve which is 100% okay, you just need to find what works for you and let the rest be. I know for me it's a constant practice I need to hone in on and it changes with my mood and what I need for the day but I will share what I do. 

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Mindset, Health & Wellness Shaylene Frago Mindset, Health & Wellness Shaylene Frago

Moon Journaling- say what?!

in this post I thought i'd talk about what the heck this even is and how it's honestly helped me plant seeds and manifest things into my life. It all started when I discovered Jill of Spirit Daughter on instagram through of course one of my favorite bloggers Jordan Younger of The Balanced Blonde. Jill is an astrologist who is always keeping you updated on what is happening in the cosmos and if I'm talking about it on my own feed it's likely because I learned from her.

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Lifestyle & Travel Shaylene Frago Lifestyle & Travel Shaylene Frago

Kona part 2

I hope you guys enjoyed my first recap. I honestly thought I was going to be able to fit our 4 day trip into one, but I realized we actually did A LOT while we were there lol and our last full day as a group there deserved its own post. 

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Love Notes, Lifestyle & Travel Shaylene Frago Love Notes, Lifestyle & Travel Shaylene Frago

Life as of lately 2.6.18

What's up people! It's been a minute since I last posted anything partially because I wasn't sure what I wanted to write about next. The first month of the year felt like I was getting my feet wet again with normal life post holiday craziness. Anyone else feel that way? I honestly was trying to find my balance again in all aspects of my life because I felt I worked a little too much in November and December, but hey that's the retail life sometimes. 

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Love Notes, Lifestyle & Travel Shaylene Frago Love Notes, Lifestyle & Travel Shaylene Frago

Reflections and my 2018 intentions

Oh boy 2017 has been a year. I honestly say that every year, but this year was different. Sooo incredibly different for me. It was the first year I felt like I bloomed into an entirely different human being. I am still very much the same person in so many ways, but I finally feel free of certain emotional states of mind. I am all around a more balanced person in my life and I can see so clearly now the person I want to be.

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