Processing emotions is the biggest skill one can have. Allowing yourself to feel them is a whole other beast. This is my process right now.

It’s a crazy time. I have been sitting with so many mixed emotions and figuring out what I feel about this all. To me it’s bigger than the virus. It’s bigger than our current reality. To me it’s about what we can do not what we can’t do. I felt called to write this. So sending lots of love to you all in such a weird moment in our lives.

We all want to be seen and loved for who we are, so like me please don’t be afraid to honor that. Heal that part of you and then let it shine through. Like Brene Brown says the power is in vulnerability. Be open to yourself, be honest with yourself, and then allow yourself to move forward. Realize the things that push your buttons the most is the greatest gift to heal. Be just as committed to your goals as you are your own growth. I think somewhere along this life of ours we sacrificed our needs, emotions, healing, and all to give us money and success. Reaching our goals at the expense of ourselves will only bring a temporary amount of joy and freedom. The true essence of the life you want lives inside the healing and development of self so don’t be afraid of it.

Photo by Yoann Boyer on Unsplash

I shared this written piece on my instagram and I had a lot of people reach out that the words I wrote were very healing and helpful. So here it is for all of you to read :)

Crystals have become such a huge part of my world again and I love sharing what I have learned about harnessing these precious gems, rocks, and stones energy. They are absolutely beautiful but believe it or not you can use them to enhance your living.